How Exercise Helps Mental Health

Today is R U OK Day, a national day of action to remind Australians that every day is the day to ask, “Are you OK?". In the spirit of such an important initiative to reflect on our mental health, we have outlined the benefits exercise can…

How to Plan a Home Workout

Working out from home can be overwhelming, especially if you are accustomed to attending a gym, group class, or working out with a personal trainer. The COVID-19 pandemic has thrown a spanner in the works for a lot of people when it comes to…